Grow Your Yoga Practice
Yoga is designed to deepen your mind-body connection through mindful movement and breath. In my classes, you'll have the opportunity to turn inward, cultivate self-awareness, and build lasting stress resilience.
Come practice with me.
-
Classes and Workshops
I, an RYT® 200, became a Registered Yoga Teacher in 2015. Since then, I’ve taught hundreds of group classes throughout Central Florida in partnership with Yoga studios, fitness clubs and Orange County Public Schools. I’ve also taught students privately, on a long term bases, supporting them to build a Yoga and Meditation practice unique to their own body and needs.
Join me for a virtual class or in-person workshop. -
Yog•ease Retreat
Thrilled to be hosting a Yoga retreat to Puerto Rico in November 2025! 🇵🇷🌴Get excited because we are going to be exploring my gorgeous homeland, doing yoga and meditating in paradise and staying in a gorgeous sustainable resort from Nov 6th - Nov 10th.
“This practice isn’t intended for you to go in thinking that you are broken and that you need to fix yourself. That’s not the space of, or the practice of, yoga. The practice of yoga is acknowledging that you are already whole and complete, and that there are layers on us that veil truth. We’re moving through the removal of those layers in order to see truth, which is that you are whole, you are fine, you are exactly who you were created to be.”
-Tamika Caston-Miller